5-Minute High-Protein Peanut Butter Toast: Power Breakfast for Busy Mornings 🥜🍌
Need something quick, filling, and packed with protein? This peanut butter banana toast takes only 5 minutes to make and delivers the energy you need to start your day strong — perfect for busy professionals or fitness lovers on the go.
📝 Ingredients (Simple & Energizing)
- 1 slice of whole grain bread
- 1 tablespoon natural peanut butter
- 1/2 banana (sliced)
- 1/2 teaspoon chia seeds
- Dash of cinnamon (optional)
- Drizzle of honey or agave (optional)
👩🍳 Making It with Jamie & Max
Jamie: Max, I need something fast. I skipped my protein shake and I’m starving.
Chef Max: We’re doing peanut butter toast — 5 minutes, full of protein, and it’ll keep you full.
Jamie: Sounds basic. Does it actually work?
Chef Max: Absolutely. Toast the bread, spread the peanut butter, layer banana slices, sprinkle chia and cinnamon — done.
Jamie: That’s... suspiciously fast.
Chef Max: Fast food, but make it healthy. Plus peanut butter + banana is a power combo.
Jamie: Should I add honey?
Chef Max: Optional — great if you want a bit of sweetness. Totally fine without it too.
Jamie: Okay I’m in. This goes with coffee too, right?
Chef Max: Coffee, shake, tea — name it. This toast adapts to your vibe.
💪 Why It’s Awesome
- Over 10g of protein in one slice
- Healthy fats + natural sugars = lasting energy
- No blender, no mess
- Perfect for breakfast or pre/post workout
댓글
댓글 쓰기