5-Minute Egg Mustard Salad Wrap: Creamy, Tangy, and Satisfying 🥚🌯
⏰ The Situation: You’ve got boiled eggs in the fridge and 5 minutes before your next call. You want a protein-packed, delicious wrap that isn’t just another boring sandwich. Here’s your answer: the Egg Mustard Salad Wrap. Creamy, tangy, light yet filling – and easily portable.
What makes this wrap stand out is its beautiful balance of texture and flavor. The richness of the yolks pairs perfectly with the bite of Dijon mustard, and a small touch of honey brings it all together in harmony. It's great not just for breakfast, but also as a quick office lunch, a light dinner, or even a meal-prep option for the week. Wraps are endlessly versatile, and this one especially hits the spot when you're looking for something nourishing and fast.
🥣 Ingredients (Serves 1–2)
- 2 boiled eggs
- 1 tbsp plain Greek yogurt or mayo
- 1 tsp Dijon mustard
- 1/2 tsp honey (optional)
- Salt & pepper to taste
- 1 medium tortilla or wrap
- Leafy greens (spinach, lettuce, or arugula)
- Optional: chopped pickles, celery, or herbs
👩🍳 Jamie & Max: Salad Wrap Magic
Jamie: I’ve got eggs, but no idea what to do with them that feels exciting.
Chef Max: Easy – make an egg salad wrap! First, peel and mash the boiled eggs with a fork. Keep it slightly chunky for better texture.
Jamie: Just plain eggs?
Chef Max: Nope – now mix in yogurt or mayo, Dijon mustard, a pinch of salt and pepper. Add honey if you like a touch of sweetness. For crunch, mix in some chopped pickles or celery. That little tangy-sweet combo makes all the difference. Trust me, it’ll taste like a gourmet deli wrap, but without any of the waiting or cost.
Jamie: Got it. And then the wrap?
Chef Max: Lay out the tortilla, add a layer of leafy greens, and spoon the egg salad right in the center. Wrap it like a burrito – tight and neat! You can slice it in half on the diagonal for café vibes, or just wrap it in parchment and go.
Jamie: This is great. Feels fresh and not too heavy.
Chef Max: It’s high in protein, easy to prep, and even kid-friendly. You can double the batch and store it for lunch too. It's also great in pita pockets or on crackers if you're feeling snacky.
✨ Why You'll Love This Wrap
- Made in under 5 minutes if eggs are pre-boiled
- Perfect balance of creaminess and tang
- Customizable with your favorite crunchy bits
- Ideal for breakfast, lunchbox, or post-workout meal
- Budget-friendly and uses common fridge staples
- Kid- and office-lunch friendly – pack and go!
🥤 Best Pairing Ideas
Pair it with cold-pressed juice, iced green tea, or a banana smoothie for a well-rounded, energizing breakfast or light lunch. Want to go fancy? Add a handful of baked sweet potato wedges on the side and a drizzle of sriracha mayo or tahini dressing for dipping. It also makes a perfect meal for those avoiding high-carb breakfasts or who are transitioning into a more protein-focused lifestyle.
And if you're prepping this for more than one meal, just store the egg salad separately in the fridge and wrap fresh when ready to eat. Keeps well for up to 2 days, making it great for grab-and-go mornings or a desk lunch that doesn't feel sad.
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