5-Minute Honey Mustard Egg Wrap Recipe: Easy, Creamy & Full of Flavor

5-Minute Honey Mustard Egg Wrap: Sweet, Tangy & Savory Start 🌯🍯🍳

If you're craving something sweet, tangy, and protein-packed before you run out the door, this 5-minute honey mustard egg wrap is your perfect solution. It's portable, filling, and surprisingly delicious with just a few ingredients — think creamy scrambled eggs and zesty honey mustard, all wrapped up in a soft tortilla. Perfect for those mornings when cereal just won't cut it.

🥚 Ingredients

• 2 large eggs
• 1 tortilla (whole wheat or plain)
• 1 tbsp honey mustard sauce (or 1 tsp honey + 1 tsp mustard)
• 1 tsp oil or butter
• Optional: shredded lettuce, herbs, chili flakes

⏱ Shortcut Version: Scramble eggs, spread honey mustard on tortilla, add eggs, roll and enjoy — done!

👨‍🍳 Jamie & Chef Max: The Sweet Egg Wrap You Didn’t Know You Needed

Jamie: Max, honey mustard with eggs? That’s... different.

Chef Max: I know it sounds odd, but it totally works. It’s like breakfast meets snack wrap — just trust me.

Jamie: Okay, what do I do?

Chef Max: First, crack two eggs into a bowl. Beat them lightly with a fork until the yolks and whites are well combined. Add a pinch of salt if you like.

Jamie: All right. Now heat the pan?

Chef Max: Yes. Heat a non-stick pan over medium heat. Add a teaspoon of butter or oil. Once it's hot, pour in the eggs and stir gently with a spatula. Cook until just set — you want them fluffy, not dry.

Jamie: Got it. Now the wrap?

Chef Max: Warm your tortilla in the same pan or microwave it for 10 seconds so it’s pliable. Spread a thin layer of honey mustard sauce across the middle. If you don’t have the sauce, just mix equal parts honey and mustard — works like a charm.

Jamie: Then add the eggs?

Chef Max: Yep. Spoon the warm scrambled eggs onto the center. Add a few extras if you want — shredded lettuce, chili flakes, or even sliced avocado. Then roll it up like a burrito: fold the bottom, tuck the sides, roll forward tightly.

Jamie: It smells... kinda awesome?

Chef Max: Told you. It’s rich, a little tangy, and totally satisfying in just one hand. Perfect for a grab-and-go morning.

🥤 Pair It With

A chilled glass of orange juice or iced black coffee balances the richness of the eggs and the sweetness of the honey mustard. You could also grab a banana or yogurt if you want to make it a fuller meal.

🍽️ While You Eat

Jamie: This is way better than I expected. I’m saving this for weekday mornings.

Chef Max: Simple, portable, and just weird enough to be great. Welcome to the wrap life.

Jamie: Can I try it with sriracha next time?

Chef Max: You read my mind.

Created by Jamie & Chef Max • Part of the 5-Minute Breakfast Series • Try more wraps, toasts, and bowls coming soon!